Search

10 surprising side effects of adopting a regular work out routine

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really wows. Adding fun and compelling videos is another great way to engage your audience and keep them coming back for more. Want to spice up your post with a gallery? It’s never been easier to customize your content and captivate your readers.


Your blog comes with many beautiful design options. Click Designs to choose the one that’s right for you. To show and hide details from your blog, like the Author, Likes Counter, and more - head to Settings. Readers can easily share posts on social networks like Facebook and Twitter and view how many people have liked a post, made comments and more.


#regularworkout #regularpractice #healthyhabits

1 view0 comments

Upcoming Events

  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Jan 20
    Be Strong Fitness (at Intrigue Salon)
    Jan 20, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • CK Dance Thurs 7:30am Foundations of Yoga
    Thu, Jan 21
    CK Dance Company Yoga
    Jan 21, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • CK Dance Thurs 8:45am Morning Yoga Flow
    Thu, Jan 21
    CK Dance Company Yoga
    Jan 21, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
    Fri, Jan 22
    Zoom
    Jan 22, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • CK Dance Sat 9am Yoga for the Core
    Sat, Jan 23
    CK Dance Company Yoga
    Jan 23, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga
    Mon, Jan 25
    Be Strong Fitness (at Intrigue Salon)
    Jan 25, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
  • CK Dance Tues 7:30am Foundations of Yoga
    Tue, Jan 26
    CK Dance Company Yoga
    Jan 26, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • CK Dance Tues 8:45am Morning Yoga Flow
    Tue, Jan 26
    CK Dance Company Yoga
    Jan 26, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Jan 27
    Be Strong Fitness (at Intrigue Salon)
    Jan 27, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • CK Dance Thurs 7:30am Foundations of Yoga
    Thu, Jan 28
    CK Dance Company Yoga
    Jan 28, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • CK Dance Thurs 8:45am Morning Yoga Flow
    Thu, Jan 28
    CK Dance Company Yoga
    Jan 28, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
    Fri, Jan 29
    Zoom
    Jan 29, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • CK Dance Sat 9am Yoga for the Core
    Sat, Jan 30
    CK Dance Company Yoga
    Jan 30, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
Let's Connect

574.238.2308

  • Asset 6Social Media Icons
  • Asset 1Social Media Icons