Thu, Mar 18 | CK Dance Company Yoga

CK Dance Thurs 8:45am Morning Yoga Flow w/Zoom option

This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!

Time & Location

Mar 18, 8:45 AM – 9:45 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA

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Upcoming Events

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  • Feb 25, 7:30 AM – 8:30 AM
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    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
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  • Feb 25, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Feb 26, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Feb 27, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
  • Mon, Mar 01
    Be Strong Fitness (at Intrigue Salon)
    Mar 01, 5:30 PM – 6:30 PM
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    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
  • Mar 02, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 02, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Wed, Mar 03
    Be Strong Fitness (at Intrigue Salon)
    Mar 03, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 04, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 04, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Mar 05, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 06, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
  • Mon, Mar 08
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    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
  • Mar 09, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 09, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Wed, Mar 10
    Be Strong Fitness (at Intrigue Salon)
    Mar 10, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 11, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 11, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Mar 12, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 13, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
  • Mon, Mar 15
    Be Strong Fitness (at Intrigue Salon)
    Mar 15, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
  • Mar 16, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 16, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Wed, Mar 17
    Be Strong Fitness (at Intrigue Salon)
    Mar 17, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 18, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 18, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Mar 19, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 20, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
  • Mon, Mar 22
    Be Strong Fitness (at Intrigue Salon)
    Mar 22, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
  • Mar 23, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 23, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Wed, Mar 24
    Be Strong Fitness (at Intrigue Salon)
    Mar 24, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 25, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 25, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Mar 26, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
  • Mar 27, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
  • Mon, Mar 29
    Be Strong Fitness (at Intrigue Salon)
    Mar 29, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
  • Mar 30, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
  • Mar 30, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
  • Wed, Mar 31
    Be Strong Fitness (at Intrigue Salon)
    Mar 31, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
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