Wed, Mar 31 | Be Strong Fitness (at Intrigue Salon)

Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips

This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!

Time & Location

Mar 31, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA

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    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
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    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
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    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
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    Share
    Learn More
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    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
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    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga w/Zoom option
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    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
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  • CK Dance Tues 7:30am Foundations of Yoga w/Zoom option
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    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 8:45am Morning Yoga Flow w/Zoom option
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    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Mar 24
    Be Strong Fitness (at Intrigue Salon)
    Mar 24, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 7:30am Foundations of Yoga w/Zoom option
    Thu, Mar 25
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    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
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    Thu, Mar 25
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    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
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    Mar 26, 8:30 AM – 9:30 AM
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    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Sat 9am Yoga for the Core w/Zoom option
    Sat, Mar 27
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    Mar 27, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga w/Zoom option
    Mon, Mar 29
    Be Strong Fitness (at Intrigue Salon)
    Mar 29, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 7:30am Foundations of Yoga w/Zoom option
    Tue, Mar 30
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    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 8:45am Morning Yoga Flow w/Zoom option
    Tue, Mar 30
    CK Dance Company Yoga
    Mar 30, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Mar 31
    Be Strong Fitness (at Intrigue Salon)
    Mar 31, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
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