Mon, Jan 18 | Be Strong Fitness (at Intrigue Salon)
Be Strong Fitness Mon 5:30pm Vinyasa Yoga
This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
Registration is Closed