Hello

I'm Theresa Hochstetler, RYT 200, owner of Yoga for All Seasons.

I believe in living a life free of judgement, filled with joy and gratitude. These beliefs guide my teaching and practice, which is focused on helping people connect to themselves and their surroundings.

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Meet Me on the Mat

 

 

Spacious Heart Yoga | Goshen

    Home of Theresa  | Goshen

CK Dance Company | Middlebury

   Be Strong Fitness  | Middlebury

Photo Credit:  Ashley Swartzendruber for Spacious Heart Yoga

Upcoming Events

  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Feb 24
    Be Strong Fitness (at Intrigue Salon)
    Feb 24, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 7:30am Foundations of Yoga w/ Zoom option
    Thu, Feb 25
    CK Dance Company Yoga
    Feb 25, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
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  • CK Dance Thurs 8:45am Morning Yoga Flow w/Zoom option
    Thu, Feb 25
    CK Dance Company Yoga
    Feb 25, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
    Fri, Feb 26
    Zoom
    Feb 26, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Sat 9am Yoga for the Core w/Zoom option
    Sat, Feb 27
    CK Dance Company Yoga
    Feb 27, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga w/Zoom option
    Mon, Mar 01
    Be Strong Fitness (at Intrigue Salon)
    Mar 01, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 7:30am Foundations of Yoga w/Zoom option
    Tue, Mar 02
    CK Dance Company Yoga
    Mar 02, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 8:45am Morning Yoga Flow w/Zoom option
    Tue, Mar 02
    CK Dance Company Yoga
    Mar 02, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Mar 03
    Be Strong Fitness (at Intrigue Salon)
    Mar 03, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 7:30am Foundations of Yoga w/Zoom option
    Thu, Mar 04
    CK Dance Company Yoga
    Mar 04, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 8:45am Morning Yoga Flow w/Zoom option
    Thu, Mar 04
    CK Dance Company Yoga
    Mar 04, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
    Fri, Mar 05
    Zoom
    Mar 05, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Sat 9am Yoga for the Core w/Zoom option
    Sat, Mar 06
    CK Dance Company Yoga
    Mar 06, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga w/Zoom option
    Mon, Mar 08
    Be Strong Fitness (at Intrigue Salon)
    Mar 08, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 7:30am Foundations of Yoga w/Zoom option
    Tue, Mar 09
    CK Dance Company Yoga
    Mar 09, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 8:45am Morning Yoga Flow w/Zoom option
    Tue, Mar 09
    CK Dance Company Yoga
    Mar 09, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Mar 10
    Be Strong Fitness (at Intrigue Salon)
    Mar 10, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 7:30am Foundations of Yoga w/Zoom option
    Thu, Mar 11
    CK Dance Company Yoga
    Mar 11, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 8:45am Morning Yoga Flow w/Zoom option
    Thu, Mar 11
    CK Dance Company Yoga
    Mar 11, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
    Fri, Mar 12
    Zoom
    Mar 12, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Sat 9am Yoga for the Core w/Zoom option
    Sat, Mar 13
    CK Dance Company Yoga
    Mar 13, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga w/Zoom option
    Mon, Mar 15
    Be Strong Fitness (at Intrigue Salon)
    Mar 15, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 7:30am Foundations of Yoga w/Zoom option
    Tue, Mar 16
    CK Dance Company Yoga
    Mar 16, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 8:45am Morning Yoga Flow w/Zoom option
    Tue, Mar 16
    CK Dance Company Yoga
    Mar 16, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Mar 17
    Be Strong Fitness (at Intrigue Salon)
    Mar 17, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 7:30am Foundations of Yoga w/Zoom option
    Thu, Mar 18
    CK Dance Company Yoga
    Mar 18, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 8:45am Morning Yoga Flow w/Zoom option
    Thu, Mar 18
    CK Dance Company Yoga
    Mar 18, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
    Fri, Mar 19
    Zoom
    Mar 19, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Sat 9am Yoga for the Core w/Zoom option
    Sat, Mar 20
    CK Dance Company Yoga
    Mar 20, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga w/Zoom option
    Mon, Mar 22
    Be Strong Fitness (at Intrigue Salon)
    Mar 22, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 7:30am Foundations of Yoga w/Zoom option
    Tue, Mar 23
    CK Dance Company Yoga
    Mar 23, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 8:45am Morning Yoga Flow w/Zoom option
    Tue, Mar 23
    CK Dance Company Yoga
    Mar 23, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Mar 24
    Be Strong Fitness (at Intrigue Salon)
    Mar 24, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 7:30am Foundations of Yoga w/Zoom option
    Thu, Mar 25
    CK Dance Company Yoga
    Mar 25, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Thurs 8:45am Morning Yoga Flow w/Zoom option
    Thu, Mar 25
    CK Dance Company Yoga
    Mar 25, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Spacious Heart Fri 8:30am Gentle Slow Flow Yoga Zoom
    Fri, Mar 26
    Zoom
    Mar 26, 8:30 AM – 9:30 AM
    Zoom
    This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Sat 9am Yoga for the Core w/Zoom option
    Sat, Mar 27
    CK Dance Company Yoga
    Mar 27, 9:00 AM – 10:00 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Mon 5:30pm Vinyasa Yoga w/Zoom option
    Mon, Mar 29
    Be Strong Fitness (at Intrigue Salon)
    Mar 29, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 7:30am Foundations of Yoga w/Zoom option
    Tue, Mar 30
    CK Dance Company Yoga
    Mar 30, 7:30 AM – 8:30 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on foundational Yoga poses for the beginner student or those seeking tailored, alignment-based Yoga postures and sequences. Prior knowledge of Yoga helpful but not required. All Levels Welcome!
    Share
    Learn More
  • CK Dance Tues 8:45am Morning Yoga Flow w/Zoom option
    Tue, Mar 30
    CK Dance Company Yoga
    Mar 30, 8:45 AM – 9:45 AM
    CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
    This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
    Share
    Learn More
  • Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
    Wed, Mar 31
    Be Strong Fitness (at Intrigue Salon)
    Mar 31, 5:30 PM – 6:30 PM
    Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
    This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
    Share
    Learn More
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