Find Your Balance

Goshen/Middlebury Yoga Classes

Zoom option now available for all classes

Upcoming Events

Be Strong Fitness Mon 5:30pm Vinyasa Yoga
Mon, Dec 07
Be Strong Fitness (at Intrigue Salon)
Dec 07, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
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CK Dance Tues 9am Morning Yoga Flow
Tue, Dec 08
CK Dance Company Yoga
Dec 08, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
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Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
Wed, Dec 09
Be Strong Fitness (at Intrigue Salon)
Dec 09, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
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CK Dance Thurs 9am Morning Yoga Flow
Thu, Dec 10
CK Dance Company Yoga
Dec 10, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
Share
Spacious Heart Fri 9am Gentle Slow Flow Yoga Zoom
Fri, Dec 11
Zoom
Dec 11, 9:00 AM – 10:00 AM
Zoom
This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
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CK Dance Sat 9am Yoga for the Core
Sat, Dec 12
CK Dance Company Yoga
Dec 12, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
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Be Strong Fitness Mon 5:30pm Vinyasa Yoga
Mon, Dec 14
Be Strong Fitness (at Intrigue Salon)
Dec 14, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
Share
CK Dance Tues 9am Morning Yoga Flow
Tue, Dec 15
CK Dance Company Yoga
Dec 15, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
Share
Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
Wed, Dec 16
Be Strong Fitness (at Intrigue Salon)
Dec 16, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
Share
CK Dance Thurs 9am Morning Yoga Flow
Thu, Dec 17
CK Dance Company Yoga
Dec 17, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
Share
Spacious Heart Fri 9am Gentle Slow Flow Yoga Zoom
Fri, Dec 18
Zoom
Dec 18, 9:00 AM – 10:00 AM
Zoom
This class is designed for the beginner student or those welcoming a gentle class. The class focus is the combination of breath with movement and listening to the body as we explore gentle options of relaxing poses and postures. Prior knowledge of Yoga not required. All Levels Welcome!
Share
CK Dance Sat 9am Yoga for the Core
Sat, Dec 19
CK Dance Company Yoga
Dec 19, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
Share
Be Strong Fitness Mon 5:30pm Vinyasa Yoga
Mon, Dec 21
Be Strong Fitness (at Intrigue Salon)
Dec 21, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
Share
CK Dance Tues 9am Morning Yoga Flow
Tue, Dec 22
CK Dance Company Yoga
Dec 22, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
Share
Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
Wed, Dec 23
Be Strong Fitness (at Intrigue Salon)
Dec 23, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
Share
CK Dance Sat 9am Yoga for the Core
Sat, Dec 26
CK Dance Company Yoga
Dec 26, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on specific postures and sequences to strengthen the core. Prior knowledge of foundational Yoga poses and Sun Salutations very helpful, but not required. Modifications of poses instructed to meet students at various skill levels. All Levels Welcome!
Share
Be Strong Fitness Mon 5:30pm Vinyasa Yoga
Mon, Dec 28
Be Strong Fitness (at Intrigue Salon)
Dec 28, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is an energizing class with a moderate, steady flow of postures connecting breath and movement. We will focus on building strength, flexibility and exercises targeted for the core. Prior knowledge of Yoga postures and Sun Salutations are VERY helpful but not required. All Levels Welcome!
Share
CK Dance Tues 9am Morning Yoga Flow
Tue, Dec 29
CK Dance Company Yoga
Dec 29, 9:00 AM – 10:00 AM
CK Dance Company Yoga, 851 US-20, Middlebury, IN 46540, USA
This class focuses on the connection of breath and movement as we build strength, flexibility and balance in the body, mind & spirit. Prior knowledge of Yoga postures and Sun Salutations helpful but not required. All Levels Welcome!
Share
Be Strong Fitness Wed 5:30pm Yoga for the Back and Hips
Wed, Dec 30
Be Strong Fitness (at Intrigue Salon)
Dec 30, 5:30 PM – 6:30 PM
Be Strong Fitness (at Intrigue Salon), 59304 IN-13, Middlebury, IN 46540, USA
This is a gentle class with focus on increasing flexibility and alignment to the back and hips. Prior knowledge of Yoga not required. All Levels Welcome!
Share
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